Chapter I — La Fondation

Everything begins at the scalp, where care sets the tone for what follows.

Cleansing is the starting point of all healthy hair routines because the scalp is living skin.

A balanced scalp supports circulation, follicle function, and the hair’s ability to grow and retain strength. Over time, sweat, environmental debris, natural oils, and styling products accumulate. When buildup lingers too long, it can interfere with moisture, treatments, and overall scalp comfort.

Cleansing needs vary widely. Some people benefit from washing once a week, others every two weeks, and some more frequently — especially those who sweat often, work out regularly, or style and detangle their hair often. People who wear their hair loose, in fros, waves, or straight styles may notice oil and buildup forming faster due to frequent touching and product application. Those wearing locs, braids, twists, or long-term protective styles may cleanse less often while still keeping the scalp refreshed. Individuals with alopecia or thinning hair often benefit from gentle, consistent cleansing that prioritizes scalp health over aggressive washing.

A gentle, follicle fortifying shampoo is essential here. A cleanser that lifts buildup without stripping allows the scalp to regulate itself naturally. Harsh shampoos can disrupt this balance, sometimes causing the scalp to produce more oil or become overly dry in response. Cleansing should leave the scalp comfortable, not tight, irritated, or coated